GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle and Improve Results Ep 138

Are GLP-1 medications like Ozempic, Wegovy, or Zepbound right for you, especially as an athlete or active adult? And if you are taking one, how do you lose fat without losing muscle?

In this episode of Find Your Edge, Coach Chris Newport, RDN, LDN, CISSN, EP shares what she is seeing in practice with patients using GLP-1 medications and explains how to optimize nutrition for better results.

You’ll learn:

• how GLP-1 medications work
• why protein is critical
• how to reduce nausea and constipation
• why fiber, hydration, and nutrient density matter
• what athletes need to know about fueling and performance
• why every person on a GLP-1 should work with a registered dietitian

Whether you are considering a GLP-1 or already taking one, this episode will help you make more informed decisions.

Learn more or work with us here.

Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.

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