Fueling with Real Food for Training and Race Day [Rerun] Ep 140

Many athletes rely on gels, sports drinks, and energy chews to fuel their workouts—but real foods can be just as effective.

In this episode of the Find Your Edge podcast, Coach Chris Newport shares practical ideas for fueling endurance exercise with portable real foods.

We cover:

• Real food options for pre-workout fueling
• Portable foods for long runs and rides
• Recovery nutrition without supplements
• Easy smoothie and sandwich recovery meals

If you're looking for simple, affordable fueling strategies, this episode is packed with ideas.

Want our Natural Fuel for Athletes FREE Recipe Collection? Download it here (scroll to the bottom!)

Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.

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