Heart Rate Training Zones: Train Smarter for Performance & Longevity Ep 128

Are you training too hard—or not hard enough? In this episode of the Find Your Edge podcast, Coach Chris Newport breaks down heart rate training zones, why common formulas like “220 minus age” miss the mark, and how VO₂ max and lactate testing can dramatically improve your performance, fat burning, and longevity.

You’ll learn:

• Why Zone 2 training is so powerful
• How VO₂ max and ventilatory thresholds work
• What lactate testing actually tells us
• Why heart rate zones change by sport
• How proper testing saves time and boosts results

Whether you’re an endurance athlete or simply want to train smarter, this episode will help you unlock more effective and enjoyable workouts.

Book your metabolic testing here: https://www.theenduranceedge.com/sweat-metabolic-vo2-testing/ 

Read the blog here: https://www.theenduranceedge.com/heart-rate-training-zones/

Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.

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