How to Choose the Right Supplements Ep 109

Today, Chris explores how to make informed decisions about supplements by following a clear framework for determining if they're right for you. This practical guide helps navigate the confusing world of supplementation by asking key questions about necessity, effectiveness, and safety.

You’ll learn:

• Why whole foods should always be your foundation
• How restricted diets (vegan, dairy-free, fasting) change supplement needs
• The importance of legality and third-party testing (NSF Certified, Informed Choice)
• How to evaluate if a supplement is truly effective and necessary
• The role of genetics in determining supplement needs
• Why cost vs. food quality matters more than you think
• How to test and track results to prove if supplements work

👉 Listen in before you add another pill to your routine.

See the Decision Tree infographic here: www.theenduranceedge.com/how-to-choose-the-right-supplements

Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.

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• 🥗 Guide to High Performance Healthy Eating
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• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

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