Post-Race Blues After Ironman: What the Research Says (and How to Prevent It) Ep 131

Why do some endurance athletes feel unexpectedly low after a big race? In this episode of Find Your Edge, Coach Chris Newport interviews Dr. Carlie Frost-Poirier about her new dissertation on post-race blues in long-course triathletes.

You’ll learn:

• What post-race blues actually are
• Why Ironman athletes are under-studied
• The surprising #1 predictor (hint: life balance)
• Obsessive vs harmonious passion
• Practical strategies for athletes and coaches

If you race long course — or coach those who do — this conversation is essential.

Check out the blog here: https://www.theenduranceedge.com/post-race-blues-after-ironman

Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.

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