Floating in Stars for Anxiety and Stress

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This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. 

Of course for an even deeper experience come back and listen to this guided meditation in its entirety again. 

Enjoy the deep mind relaxation of the stars today.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com