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educationself improvementarts
Graceful Authenticity in Tough Times
About this Episode
Today, I’m sharing my thoughts on what it means to truly live in alignment with our purpose, relationships, and personal growth. Inspired by the passing of a dear friend, this conversation reflects on how life’s transitions challenge us to let go of what no longer serves us and embrace the life we are meant to live.I share the struggles of perfectionism, the challenge of forming deep relationships, and the powerful lesson that our new life will cost us our old one.
Episode Highlights:
[00:30] The shift to weekly episodes and why it’s been an adjustment.
[01:00] Reflections on loss, relationships, and being present in life.
[03:00] The challenge of going deep in relationships and embracing vulnerability.
[04:30] Lessons from The Gifts of Imperfection by Brené Brown.
[07:00] The power of intention and making space for what truly matters.
[10:30] Growing up in survival mode and unlearning old patterns.
[12:00] Finding the balance between striving and surrendering.
[14:30] The impact of external opinions and learning to let go.
[16:00] Why being truly authentic is harder than it seems.
[18:00] Choosing kindness, compassion, and seeing the best in others.
[19:30] Living wholeheartedly and making space for personal growth.
Special Thanks to Our Sponsors:
🌟 Beachy Beach Real Estate – Call 850-233-4351
🌟 Kittie Stewart, Dream Team Lending (Powered by Edge) – Email Kittie.Stewart@edgehomefinance
🌟 Bay Tax – Email [email protected] | Phone 720-310-0084
Resources Mentioned:
📖 The Gifts of Imperfection by Brené Brown
📖 Codependent No More by Melody Beattie
📖 Courage to Change (Al-Anon Daily Reader)
Let’s Stay Connected:
Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, or iHeartRadio so you never miss an episode!
💛 Be sweet, y’all. See you next time! Presented by ADF Media.
Episode Highlights:
[00:30] The shift to weekly episodes and why it’s been an adjustment.
[01:00] Reflections on loss, relationships, and being present in life.
[03:00] The challenge of going deep in relationships and embracing vulnerability.
[04:30] Lessons from The Gifts of Imperfection by Brené Brown.
[07:00] The power of intention and making space for what truly matters.
[10:30] Growing up in survival mode and unlearning old patterns.
[12:00] Finding the balance between striving and surrendering.
[14:30] The impact of external opinions and learning to let go.
[16:00] Why being truly authentic is harder than it seems.
[18:00] Choosing kindness, compassion, and seeing the best in others.
[19:30] Living wholeheartedly and making space for personal growth.
Special Thanks to Our Sponsors:
🌟 Beachy Beach Real Estate – Call 850-233-4351
🌟 Kittie Stewart, Dream Team Lending (Powered by Edge) – Email Kittie.Stewart@edgehomefinance
🌟 Bay Tax – Email [email protected] | Phone 720-310-0084
Resources Mentioned:
📖 The Gifts of Imperfection by Brené Brown
📖 Codependent No More by Melody Beattie
📖 Courage to Change (Al-Anon Daily Reader)
Let’s Stay Connected:
Follow along on social media @MyHappyAssLife, and don’t forget to subscribe on Spotify, Apple Podcasts, or iHeartRadio so you never miss an episode!
💛 Be sweet, y’all. See you next time! Presented by ADF Media.
Hosts & Guests
No transcript available for this episode.
