healthMay 16, 202611:41pending
Grounding for Empaths: NSDR to Clear Absorbed Energy
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About this episode
If you are an empath, you likely absorb the stress and emotions of the people around you. This NSDR practice is a clearing ritual. It guides you to identify what energy belongs to you and what belongs to others, helping you release the excess and return to your own center.
And start your morning with Optimal Living Daily!
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