Guided Meditation: Stages of the Bardos

In Tibetan Buddhism, the term "bardo" refers to the intermediate states between death and rebirth. The most well-known bardo is the "Bardo Thodol" or the "Tibetan Book of the Dead," which describes the experiences one goes through during the intermediate state after death. According to Tibetan Buddhist belief, how one navigates these bardos greatly influences the next rebirth.

Meditations on the stages of the bardos typically involve practices aimed at familiarizing practitioners with the experiences they will encounter during these intermediate states and training them to recognize and utilize the opportunities presented therein. Here are some key stages of the bardos and corresponding meditative practices:

1. Chikhai Bardo (Bardo of the Moment of Death): This bardo begins at the moment of death and involves the dissolution of the elements composing the physical body. Meditation practices in preparation for this stage focus on cultivating awareness of impermanence, letting go of attachments, and maintaining mindfulness in the face of the dissolution process.
2. Chönyid Bardo (Bardo of the Luminosity): This stage is characterized by the appearance of clear light, which is considered the fundamental nature of mind. Meditations in this bardo aim to recognize and merge with the luminosity of mind, leading to liberation from samsara.
3. Sidpa Bardo (Bardo of Rebirth): In this stage, the consciousness seeks a new rebirth. Meditative practices here often involve cultivating virtuous thoughts and intentions to guide consciousness towards a favorable rebirth, such as in a human or celestial realm.

Meditations on the bardos are often part of advanced tantric practices within Tibetan Buddhism. These practices require guidance from qualified teachers and are typically undertaken by experienced practitioners who have developed a strong foundation in foundational Buddhist teachings and meditation techniques. The aim of these meditations is to transform one's understanding of death and rebirth, leading to spiritual awakening and liberation from cyclic existence (samsara).

The music for this episode is “Starlight” - by Podington Bear of Portland, Oregon - Thanks to composer Chad Crouch. Support Chad here.