Happy Birthday Change The Channel

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Hello All,

I am so glad you are here. 
On this episode we will talk about what it means to change the channel and how it can be a useful tool in your everyday life. 

Changing the channel is a mindset tool- a way of utilizing how the body naturally works, but for your benefit. Consider me your loving nervous system interruption and hype girl as you navigate life to the fullest. 

If we have not met in virtual spaces before- check out my IG @themegangracemvmt so we can connect and you can place a face with the voice :)

Let's Change The Channel!!

XO
Megan Grace