How long you should visualise | Quazi Johir

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1:05the content they can see and the time they spend on the app. Learn more about teen accounts and Instagram's ongoing work to protect teens online at Instagram.com slash teen accounts. The optimal way and duration to visualize, a lot of people get this wrong, they think they should visualize for 30 minutes or an hour every single day. What I found after having worked with over 2,000 clients is short rapid bursts of frequent visualization beats one long visualization session. If you look at the most successful athletes, the most successful people in any sport, like even when you try to memorize something, it is better to spend short chunks of time trying to memorize something throughout the day than one long session. You would be much better if you spend 15 minutes, four times a day, equally spread throughout your waking life than one hour, just trying to memorize something and then going about

2:06today. That's why visualization works a very similar way. If you visualize throughout the day in short bursts, no more than 30 seconds, no more than 30 second visualizations. You get into that state of being where you visualize, you feel the feeling of the wish fulfilled, you stay into that feeling as long as you can and then you drop it. That's it. You surrender it to God, you release it out into the universe and you can trust that the imprint of that frequency has been sent out to the universe. And as you keep doing this more and more frequently, you are basically training yourself to get to that frequency every single moment, every single time that you do it. This episode is brought to you by EA Sports FC27. Welcome to the world's game. FC27 is introducing the grounds where the streets meet the stadium, connect with friends, GoPro, and express yourself on or off the pitch. Play FC27 with the ultimate edition September 18th. Learn more at EA.com. Rated E for everyone includes in-game purchases including random items.

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