How to Change Behavior Effectively - Jayson Gaddis - 430
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About this episode
As you were growing up, your parents/culture/church/community/friends influenced your values and the positive and negative experiences you had. In this week’s episode, learn a bit about Jayson’s Compass Exercise (featured in Chapter 8 of his book), a strategy to determine your values and the direction you’re headed in life. If you want to succeed with your New Year’s resolutions or your goals this year, tune in.
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Each time The Jayson Gaddis Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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