How to Live to 100 w/ Dr. Joseph Antoun

Dr. Joseph Antoun's mission is clear - to push the boundaries of longevity science and make extended health span accessible to all. 

As the CEO and Chairman of L-Nutra for over 7 years, Dr. Antoun pioneered the development of Prolon, the world's first clinically-tested and patented Fasting Mimicking Diet, and is known as the "CEO of Longevity".

Rooted in over two decades of rigorous preclinical and clinical research, Prolon has been scientifically proven to promote cellular rejuvenation, support metabolic health, and enhance overall longevity.

And he's here today to help you live a longer, healthier life...

• Can you slow your body's natural aging process? [3:24]
• Here's why carbs are your friend. [10:05]
• Does fasting lead to muscle loss? [18:25]
• What is the Fasting Mimicking Diet? [21:15]
• Is intermittent fasting problematic? [25:33]
• This simple change will improve your sleep and reduce anxiety. [32:00]
• Can fasting weaken cancer? [35:17]
• What is the best diet for longevity? [40:29]
• Is there an optimal amount of protein? [47:52]
• These 3 things are destroying your gut. [53:11]
• How long does it take to see the results of fasting? [1:01:01]
• Does meal timing matter? [1:04:45]
• What are the 5 pillars of longevity? [1:08:23]

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