How to Say No Without Guilt and Why People Are Terrible At It

We're breaking down why saying no is so hard, what the research says about the language that makes saying no stick, and 3 ways to say no without guilt that will protect your time, your energy, and your sanity.

STUDY CITATIONS

1. Patrick, V.M., & Hagtvedt, H. (2012). "I Don't" versus "I Can't": When empowered refusal motivates goal-directed behavior. Journal of Consumer Research, 39(2), 371–381.

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