How To SCIENTIFICALLY Burn Fat & Build Muscle! (BEST Way)

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⏲️ TIME STAMPS ⏲️

0:00 : Intro

2:00 : Quick Announcements

4:00 : Who is Menno Henselmans?

5:00 : How do you loose fat?

9:00 : Strength Training Vs. Cardio for fat loss

11:00 : How much calorie deficit should one be on?

15:00 : Protein Vs. other macro nutrients

16:30 : What happens to your body if you quit protein?

21:00 : Best pre-workout meal to optimise hypertrophy

25:00 : Why are these weird diets becoming so popular?

27:00 : Is carbohydrate essential for building muscle?

29:40 : Do steroids work for everyone?

31:30 : How much volume should you do to optimise hypertrophy?

35:00 : Can you grow biceps with bench press?

38:40 : How many reps should you be doing? (For isolated & compound movements)

43:00 : How frequently should you hit the gym?

49:00 : For people who don’t wanna do full body

50:30 : Most people don’t train hard enough

54:30 : When should you actually go to failure?

56:00 : Best exercises for muscle growth

1:00:20 : Can you replace squats with lunges?

1:02:30 : Best splits for beginners

1:06:00 : When & how much should you rest while doing a workout?

1:08:30 : Is Time under tension overrated?

——- Superchats n Q&A ——

1:12:30 : “I am 6ft, 215lbs on low calorie diet, but I’m not loosing weight, what do I do?”

1:19:00 : Animal based protein Vs. Vegan protein

1:24:40 : “Are calories from steak & chips the same?”

1:27:00 : Does sugar make you fat?

1:28:30 : “When should guys do TRT?”

1:31:00 : Where can you find Menno? / We’ll do part-ll

1:34:00 : Boxers should consume more carbs

1:37:00 : Red light therapy is bullish!t

1:38:30 : How’s Chipotle as a source of protein?

1:42:00 : F**K THAT B!TCH

1:43:00 : DM ‘Coach’ to get coached by Myron

1:45:00 : Stay away from Airbnbs & Condos in Miami

1:49:30 : Most of you dudes don’t deserve PEDS

1:52:00 : IS Myron wearing a wig?🤣

1:56:00 : Stay away from junkies

2:00:00 : But Myronnn…I CAN CHANGE HER!😇

2:07:00 : I’m 2% body fat🤡

2:08:00 : Outro!