About this episode
In this episode of Fuelin Sessions, Scott is joined by physiologist and Kona age-group world champion Dr Dan Plews. They discuss what 12 weeks of HYROX training should actually look like, why HYROX is tilted further towards endurance than the "hybrid" label suggests, and how Dan structures a training week: 80 percent aerobic, three hard days, sessions of an hour to 90 minutes.
Papers and articles mentioned:
Which Training Weeks Actually Matter?
Physiological demands of running at 2-hour marathon race pace
Seven (.65) seconds away: the possibility and physiology of a women’s sub-4 min mile
Fuelin on Instagram
Check Out The Fuelin App
Get every episode summarized
Each time Fuelin Sessions publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Fuelin Sessions
Do You Really Need 120g Of Carbs An Hour?
Fuelin Sessions
Caffeine Timing: Endurance Athletes Take It Way Too Late
Fuelin Sessions
Fit Is Not the Same as Healthy
Fuelin Sessions
Is There a Caffeine Limit for Ultra Endurance?
Fuelin Sessions