Learning to Feel: Boundaries, Healing, and Letting Your Emotions Out

In this conversation-style episode, Julia is joined by her friend Mackenzie Summers as they talk about emotional healing, therapy, and learning to actually feel and express your emotions. They discuss the importance of supportive friendships, setting boundaries, letting go of control, and how speaking your thoughts out loud can release the anxiety we carry internally. This episode is an honest conversation about self-awareness, growth, and realizing you are not alone in what you feel.