Mastering Emotional Regulation for Healing and Better Relationships with Joshua Wenner

Want to live your fullest life? It’s going to take healing. Today’s guest, Joshua Wenner has overcome so much adversity and loss in his life and has developed such profound wisdom around emotional resilience. We talk about how childhood wounds can unconsciously drive our behaviors and our relationships with ourselves and our partners  if left unhealed. Joshua shares his perspective on how we can learn to recognize when our nervous system is dysregulated, and simple techniques to calm ourselves down especially when it comes to times we’re triggered by our partner. Tune in to hear the power of emotional regulation in our relationships and beyond.

HIGHLIGHTS

01:00 Overcoming dark times through resilience and perseverance.

03:00 Grief, loss, and healing with a focus on men's work. 

06:15 The Inner work high achievers need to have emotional freedom. 

14:30 Emotional regulation and dysregulation in personal relationships. 

18:45 How can I handle when my spouse is emotionally unregulated?

22:00 How to get out of survival mode and into emotional regulation.

24:30 What if you have one partner ready to do the work and the other isn’t ready?

27:00 What do men need to feel in their partnership?

31:15 Emotional regulation, boundary setting in relationships, and taking ownership of our reactions when we’re triggered.

34:15 Do you see couples do the inner work and realize they aren’t meant to stay together?

40:00 How often do we need to be working on emotional regulation?

44:45 Men's role in feminist movement and emotional ownership. 

51:00 Getting Juicy with Josh - Rapid fire questions!

54:15 Intimacy, relationships, and personal growth. 

RESOURCES + LINKS

Check out Joshua’s upcoming program The D Spot -  for divine love and harmony in your love and sex life!  Enter CODE: Podcast1 at checkout and receive 20% OFF - Special for Aligned + Alive listeners!

Check out upcoming retreats + more: chrissymay.com

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Chrissy May: @thechrissymay

Joshua Wenner: @joshuamichaelwenner

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