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Meditation: The Silence That is Listening - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we find a homecoming to full presence and peace.
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Each time Tara Brach publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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