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About this episode
Is your mind running too many programs at once? When we are bombarded by notifications, tasks, and conversations, our mental space becomes cluttered and cramped. This session is a "system reset" for your clarity.
Using the Obsidian Floor Technique, we focus on sweeping away the mental debris of the day to reveal a vast, cool, and silent space within. You don't need more information; you need more room.
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Get every episode summarized
Each time Daily Meditation publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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