Mental Toughness and Performance Strategies with Garrett Jones

Join me, Philip Sessions, in a riveting conversation with the insightful Garrett Jones as we explore the dynamic interplay between core values and personal beliefs. In this episode, we unravel the essence of 'the burn,' that relentless drive propelling us toward excellence. Garrett, a seasoned entrepreneur in alternative finance and private equity, candidly shares his journey and insights. Discover the transformative power of discipline through the '75 Hard' program and embrace the idea that the monotonous grind is often the golden ticket to personal growth.

In the second part, we delve into the profound impact of commitments on our lives. Whether they feel like chains or wings depends on how we wear them. Explore the art of staying true to one's word in relationships and life pursuits, and uncover the role of coaching and accountability in achieving milestones. We also spotlight success stories from the '75 Hard' program, emphasizing the delicate balance between inspiring change and leading by example. Lastly, I share mental and performance coaching strategies that have shaped success stories within my church coaching group. This episode serves as your guide to living a triumphant life, one day at a time, by seizing the day and stacking daily victories. Are you ready to elevate your potential? Join us on this transformative journey!

NOTABLE QUOTES
"We rest our laurels on our successes and, at the end of the day, that's not going to be good enough to get you where you want to go." – Garrett
"The ‘burn’ lights you up to believe anything is possible. It's the mindset that causes the person to fight on a different level, no matter what it is." – Garrett
"What you can control is that action that you took." – Philip
"The work comes before the belief." – Garrett
“I'm going to believe that something great will happen [to] me. But I can't believe it into [reality] I have to go out and do the work." – Garrett
"You should be [holding] yourself to a much higher standard." – Garrett
“You can't excel at anything before you train your mind. You have to teach the mind to train the body.” – Garrett
“Work comes before belief. You have to get out there and start getting some wins.” – Garrett
“Success isn't overnight and don't be seduced by whatever success you do have and keep pushing and moving forward.” – Garrett
“You got to do something challenging right out of the gate and you got to stick to your guns.” – Garrett
“You have to do something that you don't want to do. You need to get comfortable, being uncomfortable.” – Garrett
“It takes a leader with a vision to help people with dreams.” – Garrett
“If you have people that work under you, you can help them achieve whatever their dreams are just by breaking it down into very simple processes.” – Garrett
“If you help enough people, get what they want. Eventually, you'll get what you want.” – Philip
“If you're fit, you're going to be mentally sharp. If you're mentally sharp, you're most likely going to be fit.” – Garrett
“You have to set a realistic goal but be very optimistic about it.” – Garrett 
“Get up every single day. Don't worry about tomorrow, don't worry about yesterday. Just win the day.” – Gerrit

RESOURCES
Garrett
Facebook: https://www.facebook.com/profile.php?id=100014888379363 
Instagram: https://www.instagram.com/skyhawkjones/?hl=en
LinkedIn: https://www.linkedin.com/in/garrett-jones-mba-02778615/

Philip
Digital Course: https://www.speakingsessions.com/digital-course
Instagram: https://www.instagram.com/iamphilipsessions/?hl=en
TikTok: https://www.tiktok.com/@philipsessions
Linkedin: https://www.linkedin.com/in/philip-sessions-b2986563/
Facebook: https://www.facebook.com/therealphilipsessions

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