healthJul 22, 202526:36pending
Midlife is a Superpower: Thriving Through Perimenopause With Dr. Aimee Duffy
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About this episode
Episode Highlights With Aimee
- Why perimenopause is a misunderstood phase of life and common vs normal
- Commonly overlooked symptoms of perimenopause that are helpful to understand
- How to look at midlife changes as an opportunity rather than a challenge
- Core mindset shifts that can make a massive difference
- Listening to symptoms as messengers of your body working hard to protect you
- Estrogenic things in our environment and how they impact our health in midlife
- Mood based symptoms to pay attention to as indicators of hormone shifts
- The cortisol and progesterone connection
- Her suggestions for midlife lab testing and what to test for
- Why she encourages saliva testing and addressing adrenal health as well
- How MTHFR genes come into play in understanding this phase of life
- Most impactful diet, lifestyle, and other factors to focus on in midlife
- Carolina Integrative Medicine - Website
- Normal Doesn't Have Side Effects - Book
- Dr. Aimee on TikTok, YouTube, Facebook, and Instagram
Get every episode summarized
Each time The Wellness Mama Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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Hosts & guests
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