Mitochondria & Ketones: Boost Your Energy Smarter | SNH Podcast #147

In this episode of the Smarter Not Harder Podcast, Dr. Latt Mansor joins Jodi Duval for a deep-dive into ketones, mitochondria, and metabolic flexibility — the science of how your body creates, manages, and optimizes energy. From brain performance to heart health, this conversation bridges Oxford-level physiology, real-world biohacking, and the future of metabolic medicine.

Join us as we explore:

• How ketones work as both fuel and signaling molecules to power your brain, muscles, and heart
• Why metabolic flexibility is the key to longevity, resilience, and cognitive clarity
• The difference between endogenous and exogenous ketones — and how to use Ketone IQ effectively
• The link between mitochondrial health, NAD⁺, and energy metabolism
• Groundbreaking research on ketones in Alzheimer's, mental health, and heart-failure recovery

This episode is for you if:

• You want to understand how ketones can boost cognition, focus, and energy
• You're a clinician, athlete, or optimizer seeking to personalize supplementation and performance
• You're curious about the future of metabolic psychiatry and mitochondrial medicine
• You want smarter, not harder, ways to enhance metabolism, longevity, and recovery

You can also find this episode on...
YouTube: https://youtu.be/ictAuB43lIs

Find more from Dr. Latt Mansor:
Website: https://ketone.com
Instagram: https://instagram.com/lattmansor/
LinkedIn: https://linkedin.com/in/lattmansor 

Find more from Smarter Not Harder:
Website:  Smarter Not Harder Podcast
Instagram: https://instagram.com/troscriptions

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