healthJul 9, 202611:41pending
Nurture Your Spirit: Healing Yoga Nidra for Deep Relief
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About this episode
When you are drained down to your core, standard rest isn't enough. This deeply supportive session focuses on profound receiving, wrapping your nervous system in comfort and allowing your deepest layers of vitality to gently restore.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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Get every episode summarized
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