Practicing Courage #42: Don't underestimate the power of a kind act

In today’s practice you’ll hear a clip from a past conversation with kindness researcher Dr. Kelli Harding.

She’ll offer a beautiful reminder about just how easy it can be to make someone else’s day. 

How little it takes to lift others up.

And that when we do, 

when we offer these little acts of kindness, they generate positive ripples outward.

One small act of kindness creating a win-win-win proposition:

• For the giver,
• The receiver
• And for anyone who witnesses the kind act. 

Curious to explore this topic further? Check out the full conversation with Dr. Kelli Harding:

• In a World Where You Can Be Anything, Be Kind | Dr. Kelli Harding

Thank you for your practice today.

I look forward to continuing together next Thursday!

-Joshua

Looking for more practice opportunities? 

Check out:

• LIVE 6 Week Training in Positive Neuroplasticity with Joshua (begins October 5th, 2024)
• Free Meditation Events - 60 minute gatherings with Joshua held 2x a month over zoom
• The Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge, The 5-Day Transforming Stress Challenge and the brand NEW Creativity Challenge.
• The FREE Practice Library

Support the show