Prana Vayus: Udan Vayu - The Vital Wind

Welcome to the Yoga Connection with Zorananda. In this episode we dive into the final prana vayu - udan vayu. 

You can find my work at:

Website: https://zorananda.com/
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Gheranda Samita PDF: https://www.hathajoga.lt/gheranda-samhita-swami-niranjanananda-saraswati.pdf