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There is a direct link between psychological stress and digestive discomfort. This session brings warm, healing awareness to the abdomen, reducing gut inflammation and creating the optimal environment for digestion.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
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Get every episode summarized
Each time NSDR - Non-Sleep Deep Rest publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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