Shattering the Myth of Discipline for Positive Transformation

Embrace the transformative journey of self-love as we challenge the age-old concept of discipline with wisdom imparted by world-renowned Olympic strength coach, the late Charles Poliquin. If you've ever found yourself reaching for a doughnut when you promised to stick to greens, this episode will illuminate why it's not a lack of discipline but a reflection of what we truly value. We'll unpack the power of love as the ultimate creative force driving our decisions and learn how nurturing self-love can lead to elevated self-esteem and more fulfilling life choices.

Much Love, XOXO
Chrissy 

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