SICK SCARED and STUPID - Ep.32 - Dr. Stephanie Rimka

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In this episode, Jake Thomas interviews Dr. Stephanie Rimka, who shares her extensive experience in health and wellness, focusing on her journey from veganism to the carnivore diet. Dr. Rimka discusses the psychological and physical transformations she experienced, the importance of simplicity in dietary choices, and the complex relationship between pleasure and food. She emphasizes the cultural influences on eating habits and the impact of modern consumerism on health. The conversation culminates in her reflections on motherhood and the lessons learned about surrendering to health and wellness. In this enlightening conversation, Dr. Stephanie Rimka and Jake Thomas explore the complex relationship between identity, illness, and healing. They discuss the psychological aspects of victimhood, the secondary gains associated with illness, and the importance of rewriting unconscious beliefs. The conversation also delves into the power of visualization, the role of sexuality in healing, and the significance of embracing femininity and pleasure in life. Dr. Rimka shares her personal journey from veganism to a carnivore diet and how it has transformed her life, including her views on relationships and femininity. The discussion emphasizes the need for a holistic approach to health that includes mental, emotional, and physical well-being.

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.