healthMay 30, 20269:36pending
Stop Teeth Grinding: NSDR for Jaw Tension and Bruxism
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About this episode
Bruxism (teeth grinding) is often how the body processes unexpressed stress while you sleep. This pre-sleep NSDR focuses intensely on relaxing the masseter muscles and reprogramming the subconscious to leave the day's worries behind, protecting your teeth and jaw.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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Each time NSDR - Non-Sleep Deep Rest publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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