Why Stress Keeps Coming Back — And How to Finally Break the Loop

You handled it. You calmed down. You moved on. And then it came back — the same worry, the same tension, the same mental spiral running on repeat. Stress is not supposed to work that way. But for most people it does because nobody ever taught them how to actually interrupt the loop rather than just wait for it to pass. Dr. Gary Sprouse — known as The Less Stress Doc — has spent his career breaking down exactly why stress becomes self-reinforcing and what practical tools actually stop it. The difference between guilt and regret. Between useful concern and useless worry. Between managing stress and genuinely getting free of it. This episode will give you tools you can use before the day is over Connect with Gary Sprouse, MD — The Less Stress Doc Website: https://www.thelessstressdoc.com/ Facebook: https://www.facebook.com/lessstressdoc/ Instagram: https://www.instagram.com/lessstressdoc/ LinkedIn: https://www.linkedin.com/in/gary-sprouse-13842a74/ Learn more about your ad choices. Visit megaphone.fm/adchoices