The #1 Way to Stop Tartar From Coming Back for Good

0:00Back to school mornings can feel like a group project you somehow got assigned by yourself. Smarty Pants Vitamins is one easy win. While you're finding shoes, packing lunches, trying to remember if today is the day they need that poster board, Smarty Pants Kids plus multi-anomagus supports brain health and delivers 33% more nutrients than the next leading product. No wonder it's the number one best-selling kids gummy multivitamin. Shop Smarty Pants Vitamins at Amazon Target or Walmart. Doing a small business means I wear lots of hats. When I put on my hiring hat, I can count on LinkedIn Hiring Pro to make it easy. LinkedIn Hiring Pro helps manage my hiring workflow, puts my job post in front of a unique network of professionals, and matches me with the best candidates for my business. I can also share my job with my network. No other job site lets me do that. No wonder most small businesses say they'd use LinkedIn Hiring Pro again. I'll write the first time. Post your job for free on LinkedIn today at LinkedIn.com slash quality. Today we're going to talk about where Tarder really comes from and why it keeps coming

1:01back in the same location in your mouth and exactly what you do to prevent Tarder. At first when you look at Tarder, it might seem like something cosmetic, some build up on the inside of your teeth that just is like an annoyance, but there's something much bigger, health-wise about Tarder that you need to know about. What happens with Tarder is you can visibly see it above the gum line, but some of it grows down into the gum and actually creates inflammation, irritation, and bleeding, allowing for certain bacteria to invade through these tiny little holes in your gums into your tissue and into your bloodstream. This is what people with Tarder when they brush their teeth sometimes experience bleeding because there's irritation, inflammation, deep in the gum area. There are actually certain studies that show even after brushing your teeth, bacteria can increase by 23% after you brush your teeth and irritate some of the gums. There's even research showing that professional deep cleaning can increase bacteria in your blood up to 75%. That's bacteria coming from your gums going right into your bloodstream.

2:04What's really wild is they've done DNA testing on heart attack patients and stroke patients and found dental bacteria in the arterial plaque. How did they get there? They've also tested the snowval fluid in joints of people who had rheumatoid arthritis and found dental bacteria. How the heck did it get in there? Even in conditions like gingivitis, they're finding out there's some links between the enzymes in that condition that can potentially trigger autoimmune diseases. Specifically rheumatoid arthritis. But I do remember a lot of those cases having problems with their teeth and gums. So tartar is not just this cosmetic problem. It could be a much deeper systemic problem. What is the difference between tartar and plaque? Plac is basically soft living bacterial biofilms. It's not yet calcified. It's living on the inside of your mouth and the chemistry or the pH of plaque is more acidic.

3:06Also in that acidic state, you can also increase your risk of getting cavities. When tartar, you're really having fossilized biofilms. It's in this chemical cement. Once the tartar forms, it's impossible to take your toothbrush and try to brush it off. This is not coming off. This is why when you go to the dentist, they have to use a metal tool to scrape it off. What's interesting in tartar though, you have more of an alkaline environment. In an alkaline environment, you will get less cavities, but you might have more tartar. The fixing your pH doesn't really solve the tartar. A lot of people ask me, what supplements do I recommend? Of course, I'm not biased of my own high quality supplement line. If you go to Amazon and type Dr. Berg supplements, you'll find more information. Why does tartar form in the same spot in your mouth? There's a little gland, a salivary gland, in these exact spots. They're sitting below the jawline and they're draining through a little tube. The tube opens right behind the lower front teeth.

4:09The saliva that's coming out from those glands is way more saturated with calcium than even in your blood. The real problem is not that you're consuming too much calcium and it's ending up in the teeth. That saliva is already primed to dump a good amount of calcium in your mouth. Some people never get tartar and other people get tartar. Why is that? What they found with people that don't get tartar is they have a lot more inhibitory chemicals that stop the formation of tartar. The problem with tartar is once you get it, tartar itself tends to destroy those inhibitory factors. People that get tartar get more tartar. The other really important thing is when you go to the dentist and get your teeth cleaned and they scrape off the tartar, it's really important for them to also then polished. It's 7.40 am. Time for some early pan spidaments. But first, someone's shoes are missing. A lunchbox needs packing. A form needs signing. When back to school feels like 100 moving pieces, smarty pan spidaments is one easy part

5:11of their team. Smarty pan's kids plus multi and omegas supports brain health and delivers 33% more nutrients than the next leading product. No wonder it's the number one bestselling kids gummy multivitamin. Shop smarty pan's vitamins at Amazon Target or Walmart. When you LinkedIn hiring pro can't undo your last hire, the human post-poner. They were the master of one phrase. I'll circle back on that. But three months later, you were the one doing all their work and wondering how big that circle is. But LinkedIn hiring pro can take the hiring load off your plate by automating the hiring busy work from the initial job post to scheduling interviews. Higher write the first time with LinkedIn hiring pro. Mr. Free Job today at LinkedIn.com slash quality. Your tea because that roughened surface that occurs after cleaning can now provide the perfect surface for this bacteria to stick to and start growing again. Now here's the missing piece of information that you need to know to really understand

6:12how to prevent tartar. It only takes eight hours for crystals to start forming on the inside surfaces of the lower tea. And then two days later, you could literally have up to 50% of those mineralized or crystallized with calcium. And then at 12 days, 90% of those biofilms have turned into calcium. Once the fossilized cement has formed, only going to the dentist and getting a cleaning is going to work. So what I'm going to show you is after you went to the dentist and you had the scaling and the polishing, make sure they do that, how to prevent it so it doesn't keep coming back. Step number one, you must brush your teeth twice a day, not just once a day. So right before you go to bed, make sure you take a toothbrush and spend more time on the inside surfaces of the lower teeth. Probably 30 seconds. Try to get as close to the gum as possible. Number two, when you sleep, breathe through your nose because if you're sleeping at night

7:15and your mouth is open, you're going to have more than one day. More production of saliva that's going to create more of the problem with the plucking in the tartar. Number three, find a toothpaste that has baking soda. Why? Baking soda is anti-biofilm. It's anti-bacterial. And it also penetrates into small little areas that other things can't get into. So it's a really good way to prevent the formation of biofilm. A couple other things that are anti-biofilm, zalitol and also zinc citrate. One little point about people that do the ketogenic diet, some of them might notice they get a little bit more tartar. And that is because they're changing the pH from acidic to more alkaline. Now the good thing is because they're on keto, they're going to get less cavities, they're going to have less inflammation in the gums, but they might develop more tartar with some people. And that probably has to do with the bacteria and the mouth has changed.

8:18Now we're getting more fermentation of proteins, which is creating a different chemistry. I wouldn't change your diet because of that. I would just do what I'm telling you right here. People might think, oh yeah, keto is bad, but actually it's preventing one problem. It might be increasing your risk for tartar, but not if you do these things I'm talking about right here. I have a free download that I want to give to you. This free download is my daily routine in the checklist. This is a routine that I use every day to feel like I'm 18 years old, even now I'm 60 years old. And I want to give it to you for free. And so there's a little link down below, click it, and definitely download that. So number one, brush twice a day. Number two, sleep with your mouth closed, breathe through your nose. Number three, use a toothpaste that has baking soda. And number four, when you go to the dentist and have a cleaning, make sure they also polish the teeth. Now that you know the truth about tartar, I want you to learn about what can happen with these internal systemic infections that can end up creating a problem stemming from your

9:22mouth. And for that information, watch this video right here. Check it out. When fall comes back around, there's a sense of a reset. And new pieces from Lululemon's fall job are an inspiration to push your goals and elevate your routines. Use your calendar fills, easy to layer styles, meet the demands of your day. And as you challenge yourself to try even more, versatile sets transition with you. The Lululemon fall lineup brings new levels of comfort and confidence, whether you're starting something fresh or starting something over. Check out the latest arrivals in store and on Lululemon.com now. On any journey using Uber, it helps to know you're getting into the right car. Pin verification adds an extra step to make sure your ride is your ride. With the trip begins, your app gives you a unique pin. Just tell it to your driver and they'll enter it in their app before the ride can start. That way you know you're in the right car taking the right trip and your driver knows you're the right passenger. Make sure your ride is your ride, with pin verification from Uber.

10:23One more way Uber is putting safety at every turn. Learn more on the Uber app.