The Evidence-Based Hospital Bag Checklist

Most hospital bag lists are overpacked with things you'll never open. This episode breaks down what's truly worth bringing and organized in helpful categories!

In this episode, we cover:

• What you need for labor (and what hospitals already provide)
• Creating a physiologic birth environment: lighting, sound, scent, and comfort
• Coping tools that support labor, and why a doula is worth considering
• What you need for postpartum recovery, baby, and your support person in the first day or two after birth
• Paperwork and documents to have ready
• What to leave at home (aka things you do not actually need)

📚 Download the free hospital bag checklist
💡 Check out Unshakeable Birth for holistic resources and birth prep!

Got a topic you want covered? Fill out this form
Want to be a guest? Apply here

____________________________________________________________________________

*As always, this podcast is for educational purposes only and is not a substitute for medical advice.

____________________________________________________________________________

NEXT STEPS:
>> Courses
>> Email list
>> FREE nutrition guide
>> Postpartum cookbooks

 
Please consider leaving a rating and review to share the love! :)