The Light Diet: 10 Rules for Using Sunshine & Darkness to Optimize Health (Solo Episode)

Episode Highlights With Katie

• Why light is the most important “nutrient” your body receives each day
• How natural light and darkness influence metabolism, hormones, gut health, and circadian rhythm
• How blue light after dark affects melatonin, glucose, mood, and inflammation
• Why sunrise light is nature’s most important daily reset button
• The difference between UV, visible light, and infrared ... and how each impacts biology
• How to align light exposure with your biology for better sleep, energy, and emotional regulation
• Simple, family-friendly ways to create a light-friendly home
• The 10 rules I personally follow (flexibly) to keep my circadian system aligned
  Why light exposure is more foundational than diet or exercise
• How to start improving your light hygiene in just one day

Resources Mentioned

• Follow Peter Forhan on Instagram
• Follow Roudy Nassif on Instagram
• The Light Body by Peter Forhan
• My Circadian app

BONCHARGE
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