healthfitnessmental

The Softness of Your Sheets Sleep Meditation

Sleep Meditation for Women 3 HOURS·Mar 25, 2026·3:02:00

About this Episode

Hello Beautiful, I'm so grateful you're here with me. Having trouble relaxing into your bed at night? The Softness of Your Sheets Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a gentle guided meditation designed to help your body feel safe, relaxed, and ready for sleep. 🧘‍♀️🛏️ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts & Guests

Sleep Meditation

Host

Transcript

Welcome to sleep meditation for women three hours. I'm Katie Kramitzos. I'm the creator of the

Women's Meditation Network and your guide here. I am so deeply honored that you took the time

to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors

and after message from them will begin tonight's meditation. If you would like to listen ad-free,

become a premium member by following the link in the show notes.

How many discounts does USA Auto Insurance offer? Two many to say here. Multi-vehicle discount,

safe driver discount, new vehicle discount, storage discount. How many discounts will you stack up?

Tap the banner or visit usa.com slash auto discounts, restrictions apply.

Life's lock. How can I help? The IRS said I filed my return but I haven't. One in four tax

paying Americans has paid the price of identity fraud. What do I do? My refund though. I'm freaking out.

Don't worry. I can fix this. Life's lock fixes identity theft guaranteed and gets your money back

with up to three million dollars in coverage. I'm so relieved. No problem. I'll be with you every step

of the way. One in four was a fraud paying American, not anymore. Save up to 40% your first year.

Visit lifelock.com slash podcast. Terms apply.

It's time to rest now. Time to get out of your head.

Melt into the sheets.

The ocean of softness they bring. Let their waves wash over you.

And slowly relax everything.

Let your arms and legs get heavy. Let your shoulders draw down low.

Let your chest open up.

And your breath finds its flow.

Breathe in and collect.

Breathe out and release.

Breathe in with respect.

Breathe out into peace.

Wrap you in their peace.

Breathe out into peace.

They'll take away the darkness. Breathe it out and release.

The textures that you feel.

Upon your skin, so light.

Our sweet gentle kisses that'll keep you safe tonight.

So, feel the air and turn as you breathe in.

So deep.

Feel it gather up the day.

So you can ease into sleep.

Then feel your breath let go of anything heavy at all.

As you exhale completely and surrender to the night's call.

Breathe in and collect.

Breathe out and release.

Breathe in with respect.

Breathe out into peace.

The softness of your sheath,

will guide you through the night, your sea and deeply loved, your such a special light.

So wrap yourself in love and surrender to peaceful sleep.

The softness of your sheath will help you fall deep.

Breathe in and collect, breathe out and release, breathe in with respect.

The softness of your sheath will help you fall deep.

Sweet dreams, beautiful.

The Softness of Your Sheets Sleep Meditation

About this Episode

Hosts & Guests

More from Sleep Meditation for Women 3 HOURS

When You're Triggered Sleep Meditation

AD-FREE BONUS: Reiki Energy Healing for Sleep Meditation - TINA CONROY

Settle Down for the Night Sleep Meditation

Fall Asleep Fast Sleep Meditation