The Ultimate Human: Dr. Will Cole on Insulin Resistance & Cellular Aging

Insulin resistance, stress, and hidden toxins may be speeding up your cellular aging long before you feel old. In this condensed summary of The Ultimate Human, Gary Brecka talks with Dr. Will Cole about why millennials may be aging faster, how gut health and inflammation affect longevity, and what markers like fasting glucose, A1C, triglycerides, and HDL can reveal about metabolic health. This recap trims the full episode into a few minutes, so you can quickly absorb the key ideas without missing the science. Learn how personalized medicine, intermittent fasting, methylation testing, detox support, and stress regulation can help improve cellular resilience, plus which foods and lifestyle habits may support anti-aging and gut repair. Gary and Dr. Cole also connect the conversation to purpose, faith, relationships, and peace—not just living longer, but living better. Listen now to get the key ideas in minutes.