Try this one thing every day to increase your baseline happiness

If I told you there was one daily habit that could meaningfully increase your baseline happiness, support emotional regulation, and improve how your brain copes with stress over time, it would probably sound like an oversimplification. But hear me out, because this small bit of advice has changed my life.

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DR TARA SWART

Dr Tara's full episode: https://www.youtube.com/watch?v=VG073Bi_iCg&t=1556s

Instagram: https://www.instagram.com/drtaraswart/?hl=en

The Source: https://www.taraswart.com/the-source/

Her new book, The Signs: https://www.taraswart.com/the-signs/

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DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to [email protected] with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

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MY LINKS: https://gracebeverley.komi.io/

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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

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