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你每天坐多久？近5万名60岁以上老人的追踪显示：久坐超9.27小时，痴呆风险阶梯式上升，12小时增加63%、15小时增加2.2倍；哪怕每周运动150分钟，也抵不过白天在工位上的8小时。更扎心的是，同样是坐着，看电视超4小时的人海马体明显缩小，用电脑的人却没事——差别在于大脑有没有在运转。关键不是不能坐，而是别让身体和脑子同时停下来。现在，先站起来接杯水吧。
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