Visualize This Way and Watch Everything Change | Quazi Johir

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1:05the content they can see, and the time they spend on the app. Learn more about teen accounts and Instagram's ongoing work to protect teens online at Instagram.com slash teen accounts. This is the thing that's going to change everything for you. It's called feeling projection. So what I want you to do is think of two scenarios. The first scenario you're going to think of is a scene in which you have accomplished something in the past that you're proud of and go back to that scene. The second scene you're going to think of is a scene you would like to experience in your life. What I want you to do is just mentally save those two scenes and you want to begin visualizing scene number one. Now I want you to visualize scene number one for just a few minutes, but the key is you want to focus on the detail. Go back into that scene and just focus on every single detail. Try to incorporate every single sense perception in their touch, taste, smell, what it smells

2:07like, what the details are, what it visually looks like, whatever it is, what was that feeling. Go back to that instance and really feel that. Now as you're feeling that, what you're going to do is focus on that future scene that you want to experience. Take that feeling and project it. Really just go from this feeling to that feeling and just recreate the image because you'll know the system can't tell the difference between what's imagined and what's real. Guys, this is the technique that I've used over the last eight years and it's completely changed my life. This episode is brought to you by Cesar. If you're looking to serve your dog high quality dog food, just eat Cesar. Whether it's a protein rich beef recipe or savory chicken and vegetable dinner, Cesar offers a variety of delicious meals made with freshly crafted, slow cooked ingredients. All designed to support your dogs everyday nutrition without gum from ice. So if you're looking to serve a meal your dog actually looks forward to every single day, they should totally just eat Cesar.

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