VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout

- On today’s show Pat & Adrian answer questions from two different VNR listeners, Rick & Lauren. 
- Rick is 52 years old with a huge background in endurance sports. He is one year into CrossFit & wants to know how to balance his schedule.
- Lauren is a busy mom with 3 kids, a full time job & not enough sleep. She is trying to find a way to keep fitness a part of her hectic schedule & seeks advice.
- Pat & Adrian dive into these topics.