VNR #79 - Lessons learned from a Masters Athlete

- Pat & Adrian interview David Hippensteel. 
- Dave has been active his entire life, but he did not begin CrossFit until he was 55 years old. 
- He is currently 66 years old, has 4 kids who are now adults, he runs two dental practices, he’s been to the CrossFit Games 9 times & has earned multiple gold medals.
- Pat & Adrian pick Dave’s brain for lessons learned regarding longevity.