When Self-Trust Breaks (and How I’m Learning to Rebuild It)

this episode is about what happens to your self-trust when you stay in a relationship that destroys your sense of self. I share my personal experience with self-blame, fear, and losing my sense of self inside a narcissistic relationship, and how those dynamics can make you doubt your needs, your intuition, and your worth. If you’ve ever felt like you were walking on eggshells or questioning yourself after a relationship, this episode is for you.