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About this episode
In this episode, we explain why cardio by itself often fails to deliver long-term results. We discuss what’s missing and how to fix it.
Get every episode summarized
Each time Found my Fitness publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
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