healthJun 1, 20269:11pending
WITH MUSIC - Ease Parenting Burnout: NSDR for Overwhelmed Parents
Get every episode summarized
Each time NSDR - Non-Sleep Deep Rest publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
Parenting is a marathon of sensory overload. When you are feeling touched-out and at the end of your rope, lock the bedroom door and press play. This reset lowers your cortisol and restores your patience so you can return to your family feeling centered.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get every episode summarized
Each time NSDR - Non-Sleep Deep Rest publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from NSDR - Non-Sleep Deep Rest
WITH MUSIC - After the Room Empties: Yoga Nidra for Social Anxiety
NSDR - Non-Sleep Deep Rest
Oct 3, 202612:36completed
After the Room Empties: Yoga Nidra for Social Anxiety
NSDR - Non-Sleep Deep Rest
Oct 3, 202612:28completed
WITH MUSIC - Unclench the Jaw: NSDR to Release Neck Tension
NSDR - Non-Sleep Deep Rest
Oct 2, 20269:33completed
Unclench the Jaw: NSDR to Release Neck Tension
NSDR - Non-Sleep Deep Rest
Oct 2, 20269:25completed