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Featured creatorCalifornia, USA

Heather McKean

Mental health advocate and coach

Heather McKean is a mental health advocate, coach, and public speaker. She has worked with individuals and groups to help them navigate difficult emotions and build resilience. Heather is the founder of MindChange.com, a community and resource hub for people looking to improve their mental well-being. She is also the host of the MindChange podcast, where she explores topics related to mental health, relationships, an...

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Key topicshealthfitnessmental

Shows & network

Associated podcasts

HostThe Mind Change Podcast165 eps

Chronological feed

Recent appearances

Showing last 20 episodes
Pneumonia: The Emotional Need for Breathing Room“Where in my life have I felt that there was no room for me to breathe?”The Mind Change PodcastSep 14, 202641:17HostWhy Knowing Your Patterns Isn’t Enough to Change Them | Q&RThe Mind Change PodcastAug 31, 202644:49HostThe Quiet Unmaking of Men: Reclaiming Healthy MasculinityThe Mind Change PodcastAug 17, 20261:38:14HostHypervigilance, Trauma & the Truth About Feeling Safe | With Cece AlmazanThe Mind Change PodcastAug 3, 20261:13:58HostThe Emotional Drivers of Hip Pain: Fear, Self-Trust & Moving ForwardThe Mind Change PodcastJul 27, 202620:29HostWhy Healing Changes Your RelationshipsThe Mind Change PodcastJul 20, 20261:37:47HostMisophonia: Why Certain Sounds Trigger Rage, Panic and AnxietyThe Mind Change PodcastJul 13, 202629:43HostRewiring Birth Trauma: How Changing Your Mind Can Change Your Birth StoryThe Mind Change PodcastJul 6, 202659:42HostCarpal Tunnel Syndrome, Self-Worth, and the Fear of Asking for HelpThe Mind Change PodcastJun 22, 202618:25HostDo You Really Need to Feel Your Feelings? Understanding Emotional Healing, Empathy, and IntegrationThe Mind Change PodcastJun 15, 202650:12HostLupus, Hypervigilance, and the Fear of Self-ProtectionThe Mind Change PodcastJun 8, 202614:30HostWhy You Keep Repeating the Same Relationship Patterns | Masculine, Feminine & Polarity with Chris MarhefkaThe Mind Change PodcastJun 1, 20261:27:24HostScleroderma, Emotional Trauma & the Body’s Need for ProtectionThe Mind Change PodcastMay 25, 202614:29HostWhy You’re Not Broken: Understanding Subconscious ProgrammingThe Mind Change PodcastMay 18, 202631:32HostThe Hidden Emotional Cause of Vitiligo | Trauma, Identity & the Fear of Being SeenThe Mind Change PodcastMay 11, 202618:32HostHealing Through Breath, Sound, and the Frequency of Love with Sigmar BergThe Mind Change PodcastMay 4, 202658:31HostWhy Your Body Breaks Down When You Feel Trapped (The Hidden Cause of Hernias)The Mind Change PodcastApr 27, 202614:04HostWhy Affirmations Don’t Work (Until You Rewire Your Mind First)The Mind Change PodcastApr 20, 202636:57HostTinnitus Explained: The Hidden Emotional Conflict Keeping the Ringing AliveThe Mind Change PodcastApr 13, 202622:15HostInna Segal: The Secret Language of Your BodyThe Mind Change PodcastApr 6, 20261:44:32Host