Jeff Schrum

Jeff Schrum is a trauma therapist and coach with over 10 years of experience. He has worked with individuals, groups, and organizations to address trauma, anxiety, and depression. Jeff is also a certified IFS (Internal Family Systems) therapist and coach. He has written articles and created online courses on trauma, self-compassion, and mindfulness. Jeff is the co-host of The One Inside podcast and has appeared on various media outlets, including podcasts and radio shows. He lives in Portland, Oregon, and enjoys hiking and practicing yoga.