Breathe, Empower & Evolve
Real, Grounded & Lightly PlayfulThis isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are.Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again.This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really mea...
Notable Guests
Episodes (33)
033. I Bought a Business My Mind Said No To (Here's What My Soul Knew That Logic...
Breathe, Empower & Evolve
Turns Out, That's You: Human Design Made Simple
Breathe, Empower & Evolve
031. Sitting in the Funk
Breathe, Empower & Evolve
030. You Can Shift Timelines in a Moment
Breathe, Empower & Evolve
029. Reclaiming the Choice Beneath the Fear
Breathe, Empower & Evolve
028. The Filter Running Your Reality
Breathe, Empower & Evolve
027. It’s Not Your Thoughts. It’s Your Resistance
Breathe, Empower & Evolve
026. When your life works ... But you don't
Breathe, Empower & Evolve
025. A Regulated Nervous System Isn't a Calm One
Breathe, Empower & Evolve
024. Before You Push Forward: A January Pause on Becoming & Alignment
Breathe, Empower & Evolve
023. The Art of Becoming
Breathe, Empower & Evolve
022. Welcoming 2026 with Intention (not Resolutions)
Breathe, Empower & Evolve
021. What are you no longer available for in 2026?
Breathe, Empower & Evolve
020. My Wisdom Didn't Come From Books ... It Came From Surviving Myself
Breathe, Empower & Evolve
019. The Illusion of Self-Doubt: What It’s Protecting, What It’s Teaching, and H...
Breathe, Empower & Evolve
018. Replace "But" with "And": The Language of Possibility
Breathe, Empower & Evolve
017. Numb to Alive: Reconnecting with Desire when you've forgotten what you want
Breathe, Empower & Evolve
016. Are you Playing Small?
Breathe, Empower & Evolve
015. Rock Bottom to Flourishment with Hillary McVeigh
Breathe, Empower & Evolve
014. Awareness Doesn't Mean Perfection. What I learnt from ants and a bee sting.
Breathe, Empower & Evolve
013. From "Shoulds" to Self: The Path Back to Authenticity
Breathe, Empower & Evolve
012. The Cost of Self-Abandonment: How People-Pleasing Drains Your Power
Breathe, Empower & Evolve
011. Burnout: The Initiation You Didn’t See Coming
Breathe, Empower & Evolve
010. The Story Stops Here. Rewrite, Reclaim, Rise
Breathe, Empower & Evolve
009. From Suffering to Surrender
Breathe, Empower & Evolve
008. Wholly Shit! That emotion is not mine
Breathe, Empower & Evolve
007. The Power of Co-Regulation – Healing Through Connection
Breathe, Empower & Evolve
006. You're not an Imposter - You're in Initiation
Breathe, Empower & Evolve
005. Let's Talk Boundaries!
Breathe, Empower & Evolve
004. The Deep Pull of Certainty: Learning to trust your inner knowing
Breathe, Empower & Evolve
003. Authenticity - an overused buzzword?
Breathe, Empower & Evolve
002. The True Intro to This Podcast
Breathe, Empower & Evolve
001. Who am I to make this episode? There always needs to be a starting point.
Breathe, Empower & Evolve