Fuel for the Sole
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical ad...
Notable Guests
Episodes (165)
15 | Race Specific Nutrition
Fuel for the Sole
14 | Who to trust when it comes to sports nutrition
Fuel for the Sole
13 | Alcohol and training
Fuel for the Sole
12 | Nutrition for recovery
Fuel for the Sole
11 | Race day fueling for optimal performance
Fuel for the Sole
10 | Taper Week and Carb Loading
Fuel for the Sole
09 | Fueling for 'peak week'
Fuel for the Sole
08 | Optimizing nutrition and hydration for your menstrual cycle
Fuel for the Sole
07 | The common, "little" mistakes runners make
Fuel for the Sole
06 | How carbs affect performance and how to scale them based on activity
Fuel for the Sole
05 | Building muscle through running, lifting and nutrition
Fuel for the Sole
04 | Balancing weight loss while training
Fuel for the Sole
03 | Selecting the best long run fuel
Fuel for the Sole
02 | Fueling through Injury for a Faster Recovery
Fuel for the Sole
01 | Hydrating for Performance
Fuel for the Sole
Fuel for the Sole Intro
Fuel for the Sole