Hack My Age
EN-US426 episodes
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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
Notable Guests
Episodes (426)
Hormone Therapy and Bone Health in Menopause, What the Research Actually Shows -...
Hack My Age
Mar 16, 202625:46failed
Is Ageism a Public Health Crisis? The Cultural Stress That Ages Women Faster - P...
Hack My Age
Mar 13, 20261:08:01failed
When You Haven't Had Pleasurable Sex In Years, Start Here - Dr. Saida Désilets a...
Hack My Age
Mar 9, 20261:09:10completed
Exosome Skincare Red Flags: What Works and What's Marketing - Debbi Barber and D...
Hack My Age
Mar 6, 20261:00:26failed
Three Essential Foods For Strong Bones And The Missing Piece - Zora Benhamou
Hack My Age
Mar 2, 202658:11pending
Fat-Burning Foods: New Science Shows What to Eat For A Fast Metabolism - Dr. Wil...
Hack My Age
Feb 27, 20261:13:15pending
Three New Workout Upgrades: Why Training Changes in Menopause - Brian Keane
Hack My Age
Feb 23, 20261:04:23pending
Hypoglycemia in Menopause: Why "Doing Everything Right" Can Backfire For Weight...
Hack My Age
Feb 20, 20261:26:38pending
Walking Doesn't Build Strong Bones, A Gerontologist Says This Does - Zora Benham...
Hack My Age
Feb 16, 202626:40pending
Hormone Tests That Matter For Menopause, And Which Don't - Dr. Amy B Killen
Hack My Age
Feb 13, 202653:31pending
Racial Differences in Menopause, Why Some Women Suffer Longer and What We're Mis...
Hack My Age
Feb 9, 202642:25pending
The Problem With Bone Screenings, The Panic & Untold Truths - Zora Benhamou
Hack My Age
Feb 6, 202641:20pending
When Heavy Legs and Veins Are a Medical Signal, Not Just Aesthetics - Dr. David...
Hack My Age
Feb 2, 20261:12:18pending
A Psychosexologist Exposes the Orgasm Myths Blocking Women's Pleasure - Dr. Leni...
Hack My Age
Jan 30, 20261:13:35pending
Psychoanalyst Explains Hidden Blocks and Meaning Of Weird Fantasies & Arousal In...
Hack My Age
Jan 26, 20261:10:12pending
Truth Behind Menopause Influencers: What's Genuine vs Sponsored? - Zora Benhamou
Hack My Age
Jan 22, 202635:13pending
Midlife Back Pain Relief: What Actually Works and What's Just Hype - Megan Dahlm...
Hack My Age
Jan 19, 20261:00:57pending
How To Choose A Breast Screening Method: To Mammogram Or Not? - Cynthia Thurlow
Hack My Age
Jan 16, 202655:57pending
Get Stronger With Less Strain and Risk: How To Choose The Right BFR For You - Dr...
Hack My Age
Jan 12, 20261:31:43pending
Is It Too Late for HRT? When to Start, When to Stop - Zora Benhamou
Hack My Age
Jan 9, 202626:07pending
Why Pleasure and Intimacy Fade in Menopause & What To Do About It - Dr. Maria So...
Hack My Age
Jan 5, 20261:04:49pending
A Brain Scientist Uncovers Why Migraine Meds Backfire And A New Breakthrough- Dr...
Hack My Age
Jan 2, 20261:17:44pending
Advanced Biohacks For Hair Loss in Menopause - Dr. Alan Bauman
Hack My Age
Dec 29, 20251:13:10pending
2025 Menopause Year in Review: What Mattered, What Didn't, and What's Next - Zor...
Hack My Age
Dec 26, 202540:04pending
Will This Bone Supplement Help Or Make Things Worse? - Dr. Doug Lucas
Hack My Age
Dec 22, 202531:14pending
Ninja Warrior at 71, Strength Training in Older Age, Reversing Osteopenia - Ginn...
Hack My Age
Dec 19, 20251:09:56pending
What Are Stem Cells & What You Need To Know Before You Try - Dr. Joy Kong
Hack My Age
Dec 15, 20251:07:50pending
These 3 Foods Stop Or Prevent Cancer Growth - Dr. William Li
Hack My Age
Dec 12, 20251:10:37pending
Non-Hormonal Menopause Relief: What to Do When HRT Isn't An Option - Zora Benham...
Hack My Age
Dec 8, 20251:13:17pending
Get Stronger Bones: Prevent Fractures, Smarter Screening, Best & Worst Supplemen...
Hack My Age
Dec 5, 20251:19:11pending
Receding Gum Solutions, Root Canal Dangers & The Wrong Toothpaste - Dr. Toni Eng...
Hack My Age
Dec 1, 20251:06:46pending
Biohacking Ideas For Midlife And My Favorite Gift Guide - Zora Benhamou
Hack My Age
Nov 28, 202557:49pending
Game Changing Devices For Menopause Muscle & How To Choose BFR - Nicholas Rolnic...
Hack My Age
Nov 24, 20251:59:33pending
The Metabolic Approach to Cancer, Hormones and Menopause - Dr. Nasha Winters
Hack My Age
Nov 21, 20251:08:34pending
Long Standing Menopause Doctor Explains Estrogen and Cancer Risk - Dr. Lindsey B...
Hack My Age
Nov 21, 20251:21:06pending
When Methylene Blue Helps And When It Hurts - Dr. Scott Sherr
Hack My Age
Nov 17, 20251:21:25pending
Why You May Feel Worse On HRT And What To Do About It - Zora Benhamou
Hack My Age
Nov 14, 202532:55pending
Menopause & Type 1 Diabetics: HRT, Testing, and Blood Sugar Control- Melissa Sle...
Hack My Age
Nov 10, 20251:07:19pending
How To Simplify Health & Build Consistency In Midlife With This Biostack - Jenn...
Hack My Age
Nov 7, 202546:44pending
What 14 Surgeries Taught Me About Healing, Disc Replacements & Over-Biohacking -...
Hack My Age
Nov 3, 202559:58pending
HRT Side Effects: What's Normal, What's Not, and How to Fix It - Zora Benhamou
Hack My Age
Oct 31, 202533:09pending
My Intimacy Course Experience: How To Reignite Connection When Overloaded - Dr....
Hack My Age
Oct 27, 20251:10:18pending
Facelift Secrets, Menopause and Aging Gracefully – Expert Insights from Dr. Caro...
Hack My Age
Oct 24, 20251:03:42pending
The Vagus Nerve Explained – How to Reset Stress, Reduce Inflammation & Heal Natu...
Hack My Age
Oct 20, 20251:09:06pending
Menopause Weight Gain With HRT, Progesterone Without A Uterus, Hormone Therapy f...
Hack My Age
Oct 17, 20251:01:51pending
Perimenopause, Depression, and the One Thing That Saved Her Life - Shelly Horton
Hack My Age
Oct 13, 20251:05:50pending
Menopause Doctor's 6 Most Important Tests, Sleep Hacks & Perimenopause Motherhoo...
Hack My Age
Oct 10, 202558:29pending
End Cravings Without Drugs or Injections Using Nature's Ozempic - Sarah Kennedy
Hack My Age
Oct 6, 20251:07:11pending
Menopause Roundtable On Perimenopause, Maximizing HRT, Trauma & Progesterone Rec...
Hack My Age
Oct 3, 20251:02:56pending
Leading Urologist Breaks The Myths Around Testosterone For Women- Dr. Kelly Casp...
Hack My Age
Sep 29, 202555:28pending
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