Hack My Age
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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
Notable Guests
Episodes (426)
A Novel Molecule That Protects Brain and Heart: Leading Mitochondria Researcher...
Hack My Age
Sep 26, 20251:28:48pending
Herbal Medicine in Menopause: Myths, Mistakes, & Must-Haves - Sara Chana Silvers...
Hack My Age
Sep 22, 20251:10:36pending
Breast Screening, NAD and The Only Treatment To Reduce Lp(a): A Longevity Doctor...
Hack My Age
Sep 19, 202549:29pending
Robotic Hip & Knee Replacements: Celebrity Orthopedic Surgeon Reveals - Safe or...
Hack My Age
Sep 15, 20251:41:57pending
The Internet's 6 Most Asked Questions About Menopause (Surprising Answers) - Zor...
Hack My Age
Sep 12, 202533:11pending
NAD: Key To Longevity Or Dangerous Shortcut? Uncovering Important Pathways - Cou...
Hack My Age
Sep 8, 20251:17:31pending
Fasting, Ozempic, Flat Belly and Metabolism: Through the Menopause Lens - Cynthi...
Hack My Age
Sep 5, 20251:06:15pending
Should We Delay Menopause? What Extending Ovarian Life Means for How We Age - Li...
Hack My Age
Sep 1, 20251:00:13pending
From Patches to Pills: A Guide To Understanding Your HRT (Hormone Therapy) Choic...
Hack My Age
Aug 29, 202552:54pending
Midlife Metabolism Myths That Keep You Stuck (and How to Fix Them) - Philip Pape
Hack My Age
Aug 25, 20251:00:44pending
Do This Before Joint Surgery: Longevity Tips from a Famous Orthopedic Surgeon -...
Hack My Age
Aug 22, 20251:04:36pending
The Risk of Skipping HRT, According to the World's Leading Menopause Doctor - Dr...
Hack My Age
Aug 18, 202558:21pending
Menopause & Blood Sugar: How to Use a Continuous Glucose Monitor - Zora Benhamou
Hack My Age
Aug 15, 202536:32pending
Why Your Supplements Don't Work - Jessica Kane
Hack My Age
Aug 15, 20251:01:15pending
Best & Worst Hormones: The Doctor's Guide to DHEA, Testosterone & Safer Hormone...
Hack My Age
Aug 8, 20251:00:35pending
Don't Take HRT Like This! Optimal Dosages, Delivery Methods and Forms - Zora Ben...
Hack My Age
Aug 4, 202547:36pending
Eat This To Stop A Hot Flash: Nutrition Tips From The Author of How Not to Die -...
Hack My Age
Aug 1, 202534:01pending
Tantra Isn't What You Think - Sex, Intimacy and Soulgasms - Dominique D'Vita
Hack My Age
Jul 28, 202558:42pending
Vision Loss & Dry Eyes: Hormones or Aging? How To Stop It - Dr. Meenal Agarwal
Hack My Age
Jul 25, 20251:18:00pending
Starting Estrogen, DHEA Safety & Oral vs Vaginal Progesterone: Meno Bestie Q & A...
Hack My Age
Jul 21, 20251:02:49pending
Why I Chose HRT Despite No Symptoms - Zora Benhamou
Hack My Age
Jul 18, 202530:25pending
Beyond Hormones: Natural Tools to Tame Hot Flashes, Poor Sleep & Anxiety - Laura...
Hack My Age
Jul 14, 20251:14:32pending
Got Osteopenia or Osteoporosis? Follow This Protocol - Zora Benhamou
Hack My Age
Jul 11, 202552:18pending
The Protocol That Slows Aging and Reversed Her Multiple Sclerosis - Dr. Terry Wa...
Hack My Age
Jul 7, 202559:04pending
Don't Fall For These Lies About Sex, Libido and Menopause - Dr. Saida Désilets
Hack My Age
Jul 4, 20251:17:37pending
Tired Of Confusing Lab Tests? A Guide To Lab Analysis - Joe Cohen
Hack My Age
Jun 30, 202552:05pending
Can You Reverse Osteoarthritis? Menopause Impacts on OA - Ali Mobasheri
Hack My Age
Jun 27, 20251:22:12pending
Male Menopause, Marriage and Midlife Weight Gain Solutions - James and Claire Da...
Hack My Age
Jun 23, 20251:00:09pending
10 Strange Things That Happen to Women in Menopause
Hack My Age
Jun 20, 20251:02:24pending
Longevity Medicine 101: The Future of Women's Health & Menopause Treatment - Dr....
Hack My Age
Jun 16, 202546:30pending
Is Your Joint Pain Actually Menopause? MSM Explained - Dr. Fiona Lovely
Hack My Age
Jun 13, 202558:20pending
How To Stop Health Hopping and Stay Consistent: Get Lasting Results - Courtney T...
Hack My Age
Jun 9, 20251:09:27pending
Debunking Seed Oil Myths: Inflammatory Villain or Misunderstood? - Dr. Bill Harr...
Hack My Age
Jun 6, 20251:27:42pending
The Midlife Gray Area Drinking Trap: Are You in It? - Sarah Rusbatch
Hack My Age
Jun 2, 202552:15pending
Shocking Facts About Menopause I Wasn't Taught in Gerontology (The Study of Agin...
Hack My Age
May 30, 20251:00:12pending
Biohacking Insomnia in Perimenopause: Hacks You've Never Tried - Mollie Eastman
Hack My Age
May 26, 202548:34pending
How To Make A Doctor Take Your Menopause Concerns Seriously - Zora Benhamou
Hack My Age
May 23, 202531:45pending
Why You're Waking at 3AM: If Progesterone & Supplements Don't Work, What To Do N...
Hack My Age
May 19, 202556:43pending
Testosterone Myths, Busted: How Much Muscle Exactly Do We Need? - Dr. Marko Luji...
Hack My Age
May 16, 20251:03:42pending
Reverse Thyroid Disease Naturally - Dr. Eric Osansky
Hack My Age
May 12, 20251:20:57pending
Reverse Menopause Weight Gain: New Blood Sugar Balancing Tips - Jenn Trepeck
Hack My Age
May 9, 202555:24pending
Lab Tests to Get in Midlife (Before It's Too Late) - Zora Benhamou
Hack My Age
May 5, 202540:33pending
Urolithin A, Foods & New Game Changers For Aging Skin - Jennifer Scheinman
Hack My Age
May 2, 202556:52pending
Weighted Vests: Benefits, Risks, and the Real Science Behind the Trend - Zora Be...
Hack My Age
Apr 28, 202527:39pending
Compression Training, Muscle, and Menopause: Redefining Strength After 40 - Alex...
Hack My Age
Apr 25, 20251:13:15pending
ChatGPT Detox Advice Fact Checked By An Expert - Judy Seeger
Hack My Age
Apr 21, 202539:39pending
Delay Menopause? 12 Factors That Affect Menopause Timing - Zora Benhamou
Hack My Age
Apr 18, 202535:34pending
Mammogram Debate: Addressing Fears From A Radiologist & True Breast Cancer Risks...
Hack My Age
Apr 14, 20251:22:55pending
A New York Dermatologist's Unique Treatment To Prevent And Treat Skin Cancer - D...
Hack My Age
Apr 11, 20251:05:41pending
Hyperbaric Oxygen Therapy: What Clinics Don't Tell You
Hack My Age
Apr 7, 202549:45pending
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